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WOD for Sunday 051610 – Click Here For Today’s Schedule
3 reps @65% 1RM
3 reps @70% 1RM
3 reps @80% 1RM
3 reps @85% 1RM
3 reps @95% 1RM
4 Rounds For Time:
3 Power Snatch (135/95)
6 Weighted Pullups (20/10)
Post Loads and Time to Comments
All %’s for the strength segment of the workout should be based on your 1RM for the lift and are meant to serve as a guide in your training. If you don not know your Bench Press 1RM then work up to a max effort set of three on your final set. You should generally not be failing on any set except maybe your last one of the day. If you’re unsure about your technique or ability to perform a given set safely at the posted %, then use common sense and good judgement. When in doubt, live to lift again another day.
For the Metcon, use 85% 1RM for the Snatch to maximize the power output and intensity.
OPEN GYM today from 10-11am! Work on your lifts, or make up a missed WOD from the past week.
*SURVEY QUESTION OF THE WEEK*
If you could listen to any five songs over and over during your WODs what would they be? Please post your list to comments. We will be compiling the list and updating the Ipod.
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