We are hosting the 2012 Bull City Barbell Open on August 18th!
Email [email protected] if you’d like to volunteer!
WOD for Wednesday 072512 – Click Here For Today’s Schedule
5 sets of Max Reps
3 Rounds For Time:
8 Power Snatch (115/75)
7 Muscle Ups
Post Pushup Totals and Workout Time to Comments
For the skill segment, warmup your shoulders and a variety of ring stability movements. Then perform 5 sets of max rep ring pushups with 3-4 minutes rest between sets.
For the conditioning workout, sub jumping or banded MUs as needed. Power Snatches start from the ground and are received in a partial overhead squat.
Power Snatch from WorkoutBox