Durham Indoor Rowing Trials – February 27th!
Early Bird registration ends FRIDAY!
A man ahead of his time – “Stop Being So Tired”
WOD for Tuesday 012511 – Click Here For Today’s Schedule
Take 20 minutes and work on your free standing Handstands.
5 Rounds For Time:
15 DB Bent Over Rows (35/25) — see “how-to” here
Post Time to Comments
For the skill segment, use the time to work on free standing Handstands. Use a spotter as necessary. Work on holds and maintaining midline stability.
For the Metcon, scale DB loads as necessary to maintain appropriate lumbar curve for all repetitions.
Want to see what the Fifth Ape Seminar on February 5th is all about? Check this out!