The 2nd Annual Valentine’s Day Couples Throwdown returns next Saturday!
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WOD for Sunday 020512 — Click Here For Today’s Schedule
5 minutes – Perform as many snatches as possible (use heaviest safe load and switch hands as needed)
3-6-9-12-15 Reps For Time:
Post Workout Time to Comments
For the skill segment, you will practice a series of Kipping Pullup drills.
For the conditioning workout, use 50% 1RM for the Deadlift. Lower the bar back to the floor for all reps.
ENDURANCE WORKOUT this morning at 9am with Coach Paul!