NC Race For The Triangle — TEAM MELINDA!
WOD for Sunday 060511 – Click Here For Today’s Schedule
In teams of 2, complete 4 Rounds For Time:
Post Time to Comments
This workout will be performed as a relay race in teams of two. The moment one member comes off the rower, the next teammate may begin rowing. The workout is completed when each member of the team has rowed and run 1600 meters. If you don’t have teammates to share the burden, give yourself 2-3 minutes of rest between rounds, and score the times for each round.
Upcoming Foundations Courses
Starting June 28th – (Tues/Thurs @7pm)
Upcoming Bootcamps — Beginning June 27th! SAVE 10% before June 17th!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)
NC Triangle Race For The Cure – Team Melinda — Sat, June 11th
Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.