Call Us: (919) 907-1233

ball slams

Russian With A Twist

Xander WOD and APS Fundraiser this Sunday from 9-1! More info here Click Here For Today’s Schedule Coach Ryan on today’s Pistols and progressions [youtube][/youtube] Russian Twists (feet...
Read More

Big Bench

30-minute Mobility Workouts return THIS week!  Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Monday 040813 –  Click Here For Today’s Schedule Warmup (to...
Read More