Call Us: (919) 907-1233

Take Your Time


Take Your Time

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page!

WOD for Sunday 072411Click Here For Today’s Schedule
Fun with Rings
— Rest–
5 Rounds NOT For Time:
3 Power Clean (as heavy as possible)
6 Box Jumps (as high as possible)

Post Team Time to Comments
For the workout, use approximately 80% of your Power Clean 1RM.  Note again that this workout is NOT FOR TIME.  Your Cleans should be heavy and your box jumps should be high.  Take your time going between movements.

Leave a Reply