Mark your calendars for our CF Games Viewing Party on Sunday, July 26th!
KB Overhead Squats and hip openers
10-10-10-10 @ 60% 1RM
20 Ring Dips
Ladder Run (25/50/100m turnaround) – 350m total per round
10 Ring Dips
Ladder Run (50/100/200m turnaround) – 700m total per rounD
Time cap of 20 minutes
Partner WOD Day!