* Rates and pricing options are subject to change.
Personal Training Rates
For athletes who would like to work on a particular skill or individualize a training and nutrition plan, we offer 30 minute and 1 hour private sessions. This is an opportunity to train the skills used in CrossFit: Basic weightlifting (Squat, deadlift, press, etc.) | Olympic Weightlifting (Snatch + Clean & Jerk) | Basic gymnastics (handstands, pullups, muscle ups) | Running, rowing, jump rope technique | Nutrition planning and accountability.