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WOD For 011019

9
Jan

WOD For 011019

Skill: Mobilize for Squats 

Strength: 1 Rep Max Back Squat

Metcon: 3 Rounds for Max Reps
1-min-Front Squat
1-min-Toes-to-Bar
1-min- 200m Run
1-min-Rest

L1: 115/85, T2B
L2: 95/65, T2B
L3: 65/45, K2C, 100m Run 
L4: DBs, Sit-Ups, 100m Run

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