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WOD for 011519

14
Jan

WOD for 011519


Metcon:

4 Rounds (AMRAP) (4-min Work/4-min Rest)
16 Overhead/ Front Rack Lunges (in place)
8 Bar over Burpees
16 Overhead/Front Rack lunges (in place)
8 T2B
*Pick-up where you left off, trying to get as many rounds and reps as possible.
L1: 115/85, Bar Facing Burpees
L2: 95/65, Bar Over burpees
L3: 75/55, Bar Over burpees
L4: DB Lunges, Burpees

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