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WOD for 011619

15
Jan

WOD for 011619

Technique: Clean Cycling 

Strength: Touch and Go Power Cleans

 E2MOM x 4 Rounds

4 power cleans (touch and go)

*Increase weight each set.. start @ 50%.. don’t go beyond 80% today

Metcon:

Within 15 mins… 

1 mile run 

100 DUs

With remaining time find 1RM hang power clean

L1: Weighted vest (20/15), 150 DUs

L2: 100 DUs

L3: 50 DUs or half attempts 

L4: 200 singles

** Two scores… time you finished the run & DUs + weight on HPC

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