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WOD for 011919

18
Jan

WOD for 011919

Teams of 3: Within 10 minutes


120 Double-unders (sets of 20)
60 Power Snatch (sets of 5)
120 Double-unders
60 Power Snatch
120 Double-unders

L1: 150 DUs (sets of 30), 90 power snatches (sets of 10) 95/65
L2: DUs, 95/65
L3: 240 Singles (set of 40), 75/55
L4: Singles, DB Snatch

-3 Min Rest-

Teams of 3: 10 min AMRAP
30 Russian KB Swings
30 T2B

“One person rowing at all time.
Rotate every 500 meters”
Score = Meter rowed + Rounds/reps

L1: 70/50, T2B
L2: 50/35, T2B
L3: 35/25, K2C
L4: 25/20, T2R
-3 min rest-

Teams of 3… 8 min AMRAP
40 Partner Wallballs
8 Bag or DBall OTS

*1 Partner resting

L1: 150/100, 30/20
L2: 100/80, 20/14
L3: 80/60, 14/10
L4: 60/ 12 slam balls, 10/6

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