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WOD for 020519

4
Feb

WOD for 020519

Deadlift Technique/Glute Starter

Glute Bridges 3 x 10

Russian Kettlebell Swings

3 x 10

Strength: Tempo Deadlifts

5 x 3 @ 60 – 70%

Tempo 31X1

Metcon:

3 Rounds For Time – (12 Min Cap)

75 Double Unders

15 Deadlift

25 Sit-Ups

L1: Unbroked DUs, 225/155

L2: 185/135

L3: 40 Attemps or 150 Singles, 135/95

L4: 75 Singles, Heavy KB DL

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