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WOD for 020619

5
Feb

WOD for 020619

Skill:Snatch Technique

Strength: Snatch Complex

12 Min E2MOM – 6 Sets

1 Snatch Pull + 1 Hang Squat Snatch + 1 Overhead Squat 

**Increase Weight As Needed**

Metcon:

8 Min AMRAP

7 Overhead Squats

11 Box Jumps

L1: 115/85, 24″/20″

L2: 95/65, 24″/20″

L3: 65/45, 20″/16″ or Step 24″/20″

L4: Goblet Squat, Step 20″/16″

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