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WOD for 021319

12
Feb

WOD for 021319

Strength: Step ups & RDLs

4×6-8 Russian step ups (Barbell Back Rack if able)

Superset

4×8-10 Supinated Grip Romanian Deadlift

Barbell Gymnastics:

4 – 5 minute EMOMs

*Front Squats come from the rig*

EMOM x 5min

3 Front Squats

EMOM x 5min 

10 T2B

EMOM x 5min 

3 front squats

EMOM x 5min 

15 Sit ups”

L1: 225/155, 15 T2B, 20 situps

L2: 185/125, 10 T2B, 15 Situps

L3: 135/95, 5 T2B or 10 K2E, 12 sit ups

L4: DB Front Squats, 10 K ups, 10 sit ups

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