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WOD for 021419

13
Feb

WOD for 021419

Skill: 3 Positions of the 3 Pos. Snatch (Hip, Knee, Floor)

Strength: 3 -Position Snatch

Take 15 mins to find a HEAVY 3 position snatch

*Hip, Knee, Floor

Metcon:

For Time (15 Min Cap)

5-10-15-10-5

Hang Power Snatch 

20-30-40-50-60 

Double Unders

*Every 3 minutes do 10 Bar Over Burpess (Not including 0:00)

L1: 10-15-20-15-10 snatch reps, 95/65, DUs all unbroken, Bar facing burpees

L2: reps as written, 95/65, DUs, Lateral Bar over burpees

L3: 75/55, 1/2 DUs or + 20 on each set singles, Lateral Bar over burpees

L4: DB Snatch, Single Unders, Burpees

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