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WOD for 021619

15
Feb

WOD for 021619

“With a partner”
8 mins to complete
-4 rounds total, relay style. each complete 2 rounds-
teammate cannot start until finish full round”
12 cal row/bike
12 bar over burpee
12 hang cleans

L1: 20 cals, Bar facing burpees, 155/105
L2: Bar over burpees, 135/95
L3: Bar over burpees, 95/65
L4: 10 cals, burpees, 75/55 or DBs

rest 3 mins

“8 minutes:
follow leader style”
“12-10-8-6-4
OH Squats”
“2-4-6-8-10
T2B”

L1: 155/105
L2: 135/95
L3: 95/65
L4: Front squats or DB squats


rest 3
6 mins
Each teammate completes 2 rds. Trade rounds


50 DUs
15 STOH

L1: 100 DUs, 155/105
L2: 135/95
L3: 30 DUs or 1/2 attempts, 95/65
L4: Singles, 75/55 or DB STOH


rest 3


“8 Min AMRAP
Break up as needed”
30 Wall balls
30 Deadlift

L1: 255/175
L2: 225/155
L3: 185/135
L4: 135/95 or KB DL

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