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WOD for 021819

17
Feb

WOD for 021819

Skill: Mobilize for Back Squat

Strength: Back Squat 
6×6 at 65%

*Rest PLENTY between sets**

Metcon: For (4) Rounds.. (3-min work/1-min Rest) 
15 Wallballs
30 Double Unders 
15 Box Jump Overs

*Pick-up where you left off each round*

L1: 30/20, DUs, 24″/20″
L2: 20/14, DUs, 24″/20″ 
L3: 14/10, 1/2 at. (+) 1/2 singles, 20″/17″
L4: 10/8, Singles, 17″/15″

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