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WOD for 022619

26
Feb

WOD for 022619


Skill: Deadlift Cycling

Strength: Front Squat/Death March
In 10 Minutes:
3-4 sets of 5 Front Squats @ 65-70% of 1RM

Within 6 Minutes Complete:
30 Death March Reps (Alt. Legs each rep)

Metcon: EMOTM x 10 Minutes
Evens: 7 Deadlifts + 15 Airsquats
Odds: 35-50 Double Unders

L1: 255/175, Unbroken Double Unders
L2: 225/155, DU
L3: 185/135, 50 SIngles or :45 of Attempts
L4: KB Deadlifts, 10 Airsquats, 35 Singles

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