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WOD For 041019

9
Apr

WOD For 041019

Skill: Power Position Review

Strength: Snatch High Pull + Muscle Snatch

Snatch High Pull from 1st Position:

3×5

Muscle Snatch from 1st Position 
3×5

Add some weight, but the muscle snatch should keep everything relatively light

Against 13 Mins… For Time:

10-8-6-4-2

-Deadlifts-

1-2-3-4-5

Bar Muscle Ups

L1: 315/225, 3-4-5-6-7 BMU

L2: 255/175, 

L3: 185/125, 2x Chest 2 Bar

L4: 95/65, 2x Ring Rows    

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