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WOD for 041719

16
Apr

WOD for 041719

Skill: Bracing in the Squat

Strength: Front Squats

Paused Front Squat Cycle – Week 4

A) max weight with 5 seconds in bottom, 12 second in top 

B) 3×3 same pause @80% max weight

Conditioning:

8 Min EMOM

15 DUs

5 DB Thrusters

*both movements in the same minute

L1: 25 DUs, 70/50

L2: 15 DUs, 50/35

L3: 15 DU Attempts, 35/20

L4: 30 Singles, 20/15

*each movement every minute

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