EMOM 10 minutes:
1 Squat Clean and Split Jerk
(Same weight across, increasing loads, work to 1RM)
7 Rounds For Time:
10 unbroken C2B Pullups
Scale the number per round as needed to go unbroken. Rest as needed between rounds, but whole segment should be less than 15 minutes.
21-18-15-12-9-6-3 DB/KB Thruster (45/30)
42-36-30-24-18-12-6 Double Unders
Scale to finish in 20 minutes or less.