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WOD for 090417


WOD for 090417

For Time:
Run 800m w/45lb plate
100 Toes to Bar
50 Front Squats (155/105)
10 Rope Climbs
Run 800m w/45lb plate

Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.

U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013. Nevins was assigned to Operational Detachment Alpha 9521, Bravo Company, 5th Bn., 19th Special Forces Group, based in Fort Carson, Colorado.

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