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WOD for 100818


WOD for 100818

Skill: Burgener Warm Up


Strength: Snatch

15-20-mins to build up to a 1RM Snatch with good technique

*If You do Power Snatches due to mobility restrictions.. make sure you note it in your diary


Metcon: Tester!! Make sure to write these scores down!

2 Rounds

For Individual Scored Times..(6 min Cap Per Round) (6 Mins rest b/w rounds)

250 Meter Row

10 Burpees

20 Thrusters

10 Burpees

250 Meter Row


L1:95/65, Bar Facing

L2: 75/55, Lateral

L3: 55/35, Burpees

L4:DB Squats, Burpees 150/100 meters, 7 Burpees,

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