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WOD for 101018

9
Oct

WOD for 101018

Technique: Back Squat Posture/Squat Therapy

 

Strength: Back Squat

2 x 12 @ 50%

1 x AMRAP @ 50%

*Sets are every 3 minutes

 

Conditioning:

EMOTM x 10 Minutes

Evens: HSPU x Repeatable Number (or Scale for HSPU)

Odds: 35 Double Unders (or 45 secs of practice)

 

*Scaling Options for HSPU:

Strict

Kipping

Pike Pushups

DB Strict Press

HS Holds

Pushups

 

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