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WOD for 101218

11
Oct

WOD for 101218

Technique: Wallball Efficiency

Breathing

Cycling the arms

Not getting hit in the face

 

Strength: Push Press

15-20-mins to Build to a 5RM

 

Conditioning:

For Time.. 13 Min Cap

100 Alt. DB Snatches

*EMOM Do Wall balls (see options below)

*START with wall balls

 

L1: 10 Wallballs (20/14), 50/35

L2: 7 Wallballs (20/14), 50/35

L3: 5 Wallballs (20/14), 35/25

L4: 5 Wallballs (10/6)

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