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WOD for 101618

15
Oct

WOD for 101618

Snatch Technique

-Burgerner Warm-Up

-Snatch Balance (w/ empty bar)

 

Strength: Hang Snatch

12 Min EMOM

2 Hang Squat Snatch @ 50-60%

*2 sec pause in the catch

*Hang = just above the knee*

 

Conditioning

3 x 4 Min AMRAP w/ 1 Min Rest Between RDs(14 Min)

20 Double Unders

15 Overhead Squats

10 Bar Facing Burpees

 

*OHS should be unbroken*

*Pick Up Where You Left Off*

 

L1: Unbroken DUs, 95/65, BFB

L2: DUs, 75/55, BFB

L3: 1/2 Attempts, 55/35, BOB

L4:Singles, Goblet Squats, Reg Burpees

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