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WOD for 101718

16
Oct

WOD for 101718

Skill: Hand Stand Holds

 

Strength: Push Press

4 x 10 @ 50-60% (5 rep max)

 

Conditioning:

9 Min EMOM – Max Reps

Cal Row

Handstand Push-Up

Box Jumps

 

*Any Order – must rotate through each movement every min*

 

L1:Strict HSPU, 24″/20″

L2:HSPU, 24″/20″

L3:Pike PU, 20″/16″ or 24″/20″ Steps

L4: Reg/Scaled PU, 20″/16″ Steps

 

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