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WOD for 102018

19
Oct

WOD for 102018

Saturday!!

Teams of 3

12 Min AMRAP

2 Athletes Work 1 Rest

40 Synchro Single Arm Hang Dumbbell Snatch
Row 15/12 Cals*

*1 at a time, but all 3 teammates must row 15/12 cals

L1 – 70/50, Row 20/15,
L2 – 50/35, Row 15/12,
L3 – 35/20, Row 12/10,
L4 – 20/10, Row 10/8,

-3 Min Rest-

12 Min AMRAP

21 – 15 – 9

Synchro Front Squats
Synchro Bar Over Burpees

15 – 12 – 9

Synchro Front Squats*
Synchro Bar Over Burpees

*Squats sync at the top
*Burpees sync at the bottom
*bar is heavier on 15-12-9

L1 – 135/95, 185/135
L2 – 115/80, 135/95
L3 – 75/55, 95/65
L4 – Goblet Squats, Reg Burpees

-3 Min Rest –

6 Min Time Cap

Clean Max

*Each Athlete Gets 2 Attempts For Max Weight*
*Score Is Total Of All 6 Attempts (missed attempts = 0 Score)*

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