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WOD for 102218

21
Oct

WOD for 102218

Skill: Turkish Get-up—3 each side x 3 sets

Strength: Push Press (Tempo)
5 x 3 @ (3101)
*Med Weight*

Metcon:
Against 5 min clock
30/24 cal row/bike
10 STO
40 DUs

Against 4 min clock
24/20 cal row/bike
8 STO
60 DUs

Against 3 min clock
20/16 cal row/bike
6 STO
80 DUs

L1: 30/24, 24/20, 20/16, 155/105, DUs
L2: 30/24, 24/20, 20/16, 135/95, DUs
L3: 24/20, 20/16, 16/12, 115/85, 1/2 attempts 1/2 singles
L4: 20/16, 16/12, 12/8, DB STO, Penguin taps

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