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WOD for 102318

22
Oct

WOD for 102318

Skill: Pistols

 

Strength: Back Squat

2 x 10 @ 60%

1 Max Effort Set

 

Conditioning:

Partner workout – 12 min AMRAP Relay Style

16 (double) DB power cleans

12 pull-ups

8 Pistols

4 DBall over shoulder

 

“Partner 1 must finish movement before partner 2 begins work on that movement.

Partner 1 rests until Partner 2 finishes the movement”

 

L1: 70/50, CTB, Pistols, 150/100

L2: 50/35, Pull-ups, 10 Scaled Pistols, 120/80

L3: 35/20, Assisted pull-ups, 16 Goblet Squat w/DB, 80/60

L4: 20/15, Ring rows, 16 goblet squats w/DB, slam ball

 

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