CFD is hosting the Halloween Spooktacular Weightlifting meet this Saturday (10/27)!
Classes will be on at 8, 9, and 10! They will take place outside!!
Bring a pumpkin!!!!!!
*All other specialty classes will be cancelled. There will be NO CHILDCARE this Saturday as well*
*Feel free to take advantage of our sister gym access to attend regular classes at CrossFit Brave, Bull City CrossFit, or South Durham CrossFit. Please make sure you register for classes there!!
Technique: Power Position
Strength: High Hang Power Snatch
As far as possible in 17 mins (Open Workout 13.1)
30 Snatches – AMRAP
L1: Bar facing burpees, 95/65 155/105 185/135 225/155
L2: Bar over burpees (lateral), 75/55 135/75 165/100 210/120 (open level)
L3: Burpees, 55/35 75/55 95/65 135/95
L4: Burpees, DB Snatches