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WOD for 102618

25
Oct

WOD for 102618

Saturday Announcement!!

CFD is hosting the Halloween Spooktacular Weightlifting meet this Saturday (10/27)!

Classes will be on at 8, 9, and 10! They will take place outside!!

Bring a pumpkin!!!!!!

*All other specialty classes will be cancelled. There will be NO CHILDCARE this Saturday as well*
*Feel free to take advantage of our sister gym access to attend regular classes at CrossFit Brave, Bull City CrossFit, or South Durham CrossFit. Please make sure you register for classes there!!

 

Skill: Toes 2 Bar & Kipping

*Hollow and Arch Work*

 

Strength: Deadlifts

5 x 5 @ 65%

“2-3 mins rest between sets.

Not touch & Go. reset each rep. ”

 

Conditioning

AMRAP in 3-mins

20 Deadlifts

15 Box jump overs

Max T2B in remaining time.

Rest 3:00

AMRAP in 3-mins

15 Deadlifts

15 Box Jump overs

Max T2B in remaining time.

Rest 3:00

AMRAP in 3-mins

10 Deadlifts

15 Box Jump overs

Max T2B in remaining time

 

L1:135/95 155/105 185/135, 24″/20″, T2B

L2: 115/85 135/95 155/105, 24″/20″, T2B

L3: 75/55 95/65 115/85, 20″/16″, Kipping K2E

L4:KB Deadlifts, Step ups, K2E or T2R

 

 

 

 

 

 

 

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