CFD is hosting the Halloween Spooktacular Weightlifting meet this Saturday!
Classes will be on at 8, 9, and 10! They will take place outside!!
Bring a pumpkin!!!!!!
*All other specialty classes will be cancelled. There will be NO CHILDCARE this Saturday as well*
*Feel free to take advantage of our sister gym access to attend regular classes at CrossFit Brave, Bull City CrossFit, or South Durham CrossFit. Please make sure you register for classes there!!
For time with your pumpkin (if no pumpkin, use medicine ball 20/12):
800 meter pumpkin run
31 Overhead walking lunge steps
400 meter pumpkin run
*Every time you put pumpkin down complete 5 burpees before starting again