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WOD for 102817


WOD for 102817

We’re hosting the Halloween Weightlifting Spectacular today! WODs will be held out back in the park. Bring a pumpkin!

Halloween Scary WOD
For time (with your pumpkin):
800 meter pumpkin run
31 thrusters
31 squats
31 Overhead walking lunge
31 cleans
31 presses
400 meter pumpkin run
Every time you put pumpkin down complete 5 burpees before starting again

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