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WOD for 11/8/18

7
Nov

WOD for 11/8/18

Strength: Split Squat/ Good Morning/Side Plank

4 sets:

8 Back Rack Split squats ea/

8 Good Mornings

:30 sec side plank ea/

*Rest as needed b/w sets

 

Metcon:

Against 13 Minutes…

40-30-20-10

Abmat Situps

30-20-10-5

Wallballs

Run 100 M After Each Round (finishes on the run)

 

L1: 225/155, (30/20)

L2: 185/135, (20/14)

L3: 135/95 (14/10)

L4: KB DL, (10/6)

 

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