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WOD for 110218

1
Nov

WOD for 110218

*10th Anniversary Party!!!!*

This Saturday (11/3) from 7PM- whenever we get shut down, we will be having our 10th anniversary party at CFD. There will be food, drinks, and lots of fun and dancing! If you haven’t already, please RSVP using the link below. Hope to see you all there!!

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Skill: HSPU

 

Strength: Push Press:

4×6 @ 70-80% of 5RM

 

Metcon:

Against 14–mins for Time: WIth a Running Clock…

For Time: 12-9-6

Deadlift

HSPU

2-min Rest (Monitor Own Rest)

For Time: 9-6-3 (Wt. goes up)

Deadlift

HSPU

 

**Include the REST time in the score**

 

L1: 225/155, 315/205, HSPU

L2: 185/135, 275/185 HSPU

L3: 135/95, 185/135, DB Push Press #35/20 (Reps the same)

L4:(HEAVY) DBL KB DL, DB Push Press #20/15 (Reps the same)

 

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