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WOD for 111418

13
Nov

WOD for 111418

Technique: Squat Clean

 

Strength: Squat Clean

4 Min EMOM

2 Squat Clean @ 60%

-1 Min Rest-

4 Min EMOM

1 Squat Clean @ 70%

-1 Min Rest-

4 Min EMOM

1 Squat Clean @ 80%

 

Metcon:

For Time: (10 min cap)

60 Power Cleans

Every Min on the Minute: 8 Box Jump Overs

 

L1: 10 BJO 24″/20″, 165/115

L2: 8 BJO 24″/20″, 135/95

L3: 8 BJO 20″16″, 95/65

L4: 5 Step Overs 20″/16″, Double DBs

 

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