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WOD for 111918

18
Nov

WOD for 111918

Flexy Time: OH & Squat Mobility

 

Strength: Snatch Complex

Snatch pull +  full snatch  + Snatch balance

4(1+1+1) @70%

 

Metcon:

3-mins work/2-mins rest x (4)

200 m run

10 burpee box jumps overs

With remaining time… Complete as many full snatches as possible (Score for the Day)

 

L1: 300m, 24/20, 135/95

L2: 200m, 24/20, 115/85

L3: 200m, 20/16, 95/65

L4: 100m, step-ups, DB Snatches

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