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WOD for 112218

21
Nov

WOD for 112218

Since we celebrate Thanksgiving with our friends and family, we are going to do the same today!

With your partner, stop by your friend’ s and family’s houses. You’ll have 7 minutes at each, break up the work as needed.

7 minute AMRAP at each house
2 min transition / rest

Barbara:
20 pullups
30 push ups
40 situps
50 air squats
“L1: CTB
L2: Pull-ups
L3: Jumping Pull-ups
L4: Ring Rows”

Nancy
200m run
15 OH Squats
L1: 115/85
L2; 95/65
L3: 75/45
L4: DB Squats”

Fran
15 thrusters
15 pullups
L1: 115/85, CTB
L2; 95/65, Pull-ups
L3: 75/45, Jumping Pull-ups
L4: DB Thrusters, Ring rows”

Grace
AMRAP C&J
L1: 155/105
L2: 135/95
L3: 115/75
L4: DB C&J”

Diane
15 DLs (225/155)
15 HSPU
L1: 255/175, Deficit HSPU
L2: 225/155, HSPU
L3: 185/125, Pike pushups
L4: KB DL, Pushups”

Kelly
200m run
30 box jumps (24/20)
30 wall balls (20/14)
L1: 24/20, 30/20
L2: 24/20, 20/14
L3: 20/16, 16/12
L4: Step-ups, 12/10″

Annie
30 DUs
30 Situps

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