Carolina Fitness Challenge is Saturday!
WOD for Thursday 120910 — – Click Here For Today’s Schedule
5 sets for max reps
21-18-15-12-9 For Time:
Power Clean (135/95)
Wall Ball (20/12)
Knees To Elbows
Post Pushup Reps and Metcon Time to Comments
For the strength segment, you will do 5 sets of max reps pushups on the rings. Scale as necessary by going to your knees or using a band.
ENDURANCE WOD tonight at 6pm!
Run: 25min Hill Climb, 4-8% ave Grade.
Row: 20min, Damper between 5-8, Hold WATTS @ 50-120 above bodyweight.
Carolina Fitness Challenge – Sat, December 11
CrossFit Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011
Durham Indoor Rowing Trials — Sat, February 26th