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WOD for 121018

9
Dec

WOD for 121018

Technique: Clean Positions

 

Strength:

14 Min E2MOM (7 Rounds)

2 Clean Complexes Per Rounds

3 Position Clean Deadlift + Hang Squat Clean + Full Clean (touch & go)

 

*Deadlift – pause 1 sec @ mid shin, knee, mid thigh

 

Metcon

8 Min AMRAP

3 – 6 – 9 – 12 – 15 – Etc

Deadlifts

Hang Squat Cleans

 

L1: 155/105

L2: 105/75

L3: 75/55

L4: DBs

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