Call Us: (919) 907-1233

WOD for 121518

14
Dec

WOD for 121518

Partner WOD

18 Min AMRAP

200m Run (run together)

10 Power Clean

10 Box Jumps

10 Dumbbell Snatches 

10 T2B

Each round add 10 reps/movement (not including the run)

L1: 135/95, 24”/20”, 70/50, T2B

L2: 95/65, 24”/20”, 50/35, T2B

L3: 65/45, 20”/16”, 35/20, K2C

L4: DBs, Steps 20”/16”, 20/15, Sit-Ups

-4 Min Rest- 

For Time – (12 min cap)

1000m Row 

50 Thrusters (synchro)

30 Bar Over Burpee

 

L1: 1000m, 65/45, BFB

L2: 1000m, 45/35, BOB

L3: 1000m, 35/25, BOB

L4: 800m, DBs, Reg Burpee

Leave a Reply