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WOD for 121718

16
Dec

WOD for 121718

Skill: Bailing on Squat & Spotting

 

Strength: Back Squat

2 x 1-2 reps @ 100%

1 Max Effort Set

 

Metcon:

For Time

Buy in 50 DUs

– Then –

10-8-6-4-2

DB Snatch

5-4-3-2-1

Dball over shoulder

*15 DUs between each round

 

-Ends on 2 not DUs-

 

L1: 75 DU buy in, 150/100, 70/50

L2: 50 DU buy in, 100/80, 50/35

L3: 30 DU or Half attempts buy in, 80/60. 35/20

L4: Singles unders, 60/40 (or slam ball), 25/15

 

 

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