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WOD for 121918

18
Dec

WOD for 121918

Technique: HS Walk Drills

 

Strength: Push Press/DB Row

Push Press (tempo)

5 x 3 @ (3101)

*Med – Heavy Weight*

 

DB Bent Over Row

5 x 8 each arm

 

Metcon:

12 Min EMOM

1 – HS Walk or Strict HSPU Practice (negatives)

2 – 10 x single arm KB Swings (5 each arm)

3 – 10-12 Ring Rows

 

L1: 25 ft HS Walk or 5 Strict HSPU, 70/52, False grip ring rows

L2: 45 sec HS Walk attempts or 3 Strict HSPU, 52/35, Paralell to ground ring rows

L3: HS Walk attempts or shoulder taps, 35/26, Ring Rows

L4: HS Hold, 26/17, Ring Rows

 

 

 

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