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WOD for 122018

19
Dec

WOD for 122018

Skill: T2B

 

Strength: RDL’s and Split Squats

RDLs 3×10

Bulgarian Split squats 3×10 (each leg) (rear foot elevated)(KB or DB Loaded)

 

Metcon:

18 AMRAP Ladder

200m run

3 T2B

3 box jump overs

200m run

6 T2B

6 Box jump overs

200m run

9 T2B

9 box jump overs

… continue increasing reps by 3 after every 200m run

 

L1: 300m run, T2B, 24/20

L2: 200m run, T2B, 24/20

L3: 200m run, K2E

L4: 100m run, V-up

 

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