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WOD for 122118

20
Dec

WOD for 122118

Technique: Squat Snatch

 

Strength: Snatch Complex

Hang Power Snatch + Squat Snatch

5 x 2+1 (work to a heavy complex)

 

Metcon:

Every 3 mins x 4

12 OH Squats

12 Bar over burpees

 

L1: 95/65, 12 Bar Facing Burpees

L2: 95/65, 8 Bar over burpees

L3: 65/45, 8 Bar over burpees

L4: DB Squats(??). burpees

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