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WOD for 122618

25
Dec

WOD for 122618

In Teams of 2:

Against 28-mins…FOR TIME: (1 person works/1 person rests) 

2 Rounds:

50 Cal. Bike or Row 

25 Hang Power Cleans 

-immediately into-

2 Rounds: 

50 Wallballs 

10 D-Ball Over the Shoulder

-immediately into-

2 Rounds: 

50 DB Snatches 

10 Rope Climbs 

L1: Can only switch once for EACH NEW Rd., 50/35, 20/14, 135/95,150/100

L2: 50/35, 20/14, 95/65, 120/80

L3: 35/20, 14/10,75/55, 80/60, 20 Pull-ups (Instead of RC) 

L4: DB Snatch, 10/8, 20 Slam-balls 35/20, 20 Ring Rows

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