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WOD for 123118

30
Dec

WOD for 123118

Skill: Snatch 

Strength: 1 Rep Max: Snatch (Compare to 10/8/18)
15-20-mins to build up to a 1RM Snatch with good technique

Metcon: 2 Rounds… (Compare to 10/8/18)

For Individual Scored Times..(6 min Cap Per Round) (6 Mins rest b/w rounds)
250 Meter Row
10 Burpees
20 Thrusters
10 Burpees
250 Meter Row

A Group Starts @ Minute 0:00-6:00
B Group Starts @ Minute 3:00-9:00
A Group Starts Round 2 @ 12:00-18:00
B Group Starts Round 2 @ Minute 15:00-21:00

L1: 95/65, Bar Facing
L2: 75/55, Lateral
L3: 55/35, Burpees
L4: DB Squats, Burpees 150/100 meters, 7 Burpees,

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